30 Simple Hacks to a Healthier Happier YOU
There are so many small things in life you could tweak, swap out or add to take your health and happiness to the next level. Whether that simply means drinking more water throughout the day or seeing the glass as half full, one small change TODAY is all you need.
Don't try to overhaul your life overnight. Instead focus on making one small change at a time. Over time, those small changes will end up to be big transformations. -unknown
Here are 30 ideas to get you started.
Start your mornings with a big glass of filtered water and fresh lemon juice
Use a tongue scraper
Make home-made bliss balls to snack on (they are so easy)
Wear pure essential oils instead of perfume (think rose, jasmine or neroli)
Cook with fresh herbs and spices
Walk bare foot in nature
Eat sauerkraut or something fermented everyday
Keep a gratitude journal
Look on the brightside of each situation (guaranteed there is one if you look hard enough!)
Eat organic foods when possible
Have cold showers to boost your immune system
Stretch! Even just 10 minutes a day
Turn off your WiFi at night
Hug your dog or somebody else's
Make your own chocolate
Ditch the air fresheners and buy an essential oil diffuser
Grow your own herbs (even if you only have a balcony)
Eat (RAW) cheesecakes (or order one here)
Trade in the white sugar for honey, dates, maple syrup or coconut sugar
Listen to personal development podcasts when you're on the go (driving or walking)
Keep indoor plants
Clean the house with vinegar, bicarbonate and essential oils
Invest in a blender and drink a smoothie a day (try this green goddess or banana smoothie)
Lather your body in apricot kernel oil and throw away that toxic moisturizer
Swap iodized salt for Himalayan or Celtic sea alt
Do something you love each day
Get sun kissed
Store your food in glass jars not plastic
Stop to smell the flowers
Have you got a health hack, idea or tip? We would love for you to add yours to the list! Share them below!
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